Meditation Benefits

A great deal of research has been done to study meditation in the last 50 years or more. This expansive body of research has also revealed numerous psychological benefits of meditation to More »

Reasons to Use a Self-Healing Meditation

Do you want to take control of your health? Join the club! Many people are actively changing their lifestyles for the better, to boost their health and reduce their dependence on the More »

The Proven Physical Benefits of Meditation

It’s generally accepted that meditation is an exceptional exercise for your mental well-being; it’s helpful to recognize that meditation can have just as many benefits for your physical well-being. Meditation is constantly More »

The Several Health Benefits of Qigong Meditation

Qigong certainly has several health benefits. In China, it already became a part of their national health care system. More and more people also from other parts of the world today are More »

Health Benefits Of Yoga

Both yoga and meditation have been around for thousands of years. To understand their connection, it helps to understand what each one is individually. Yoga is a spiritual Hindu practice that incorporates More »

Health Benefits Of Yoga

Both yoga and meditation have been around for thousands of years. To understand their connection, it helps to understand what each one is individually.

Yoga is a spiritual Hindu practice that incorporates breath, a simple form of meditation and physical incorporation of the body to bring the mind and body together, creating harmony. First introduced to the west in the early 1900’s, by mid century, yoga has grown exponentially in popularity and has continued to grow over the last few decades.

Meditation is best described as a training of the mind to reach different levels of consciousness and awareness. These levels of consciousness can include access to parts of the brain that control imagination, creativity, memory and more. Through meditation, these characteristics can be explored and possibly enhanced through practice.

The health benefits of yoga and meditation seem to go hand in hand, but let’s break the two down, anyway.

Health benefits of meditation

    • Blood pressure- Studies have shown the ability of meditation to lower blood pressure and in some cases, reverse the effects of

Health Benefits of Meditation

There are many health benefits of meditation. Simply by meditating on a regular basis you can improve your physical and mental health.

It sounds too easy to be true. So what’s the catch? Can anyone gain the health and physical benefits of meditation?

Quite simply, meditating on a regular basis helps you to quiet your mind. You’ll know when you reach this quiet spot as everything takes on a calmness that isn’t necessarily there in your day to day life.

You can use your meditation sessions to concentrate on one particular part of your body. When you concentrate your mind, you will start to feel the health benefits of meditation work their way through into whichever part of your body you are concentrating on. Amazing as it may sound, simply concentrating on one part of your body will increase the flow of blood (and therefore oxygen and other vital nutrients) to that body part. This factor alone helps to explain why there are medical benefits of meditation, although mainstream Western medicine doesn’t always acknowledge these benefits.

By helping


Imagine entering a doctor’s office and being greeted by a sign saying,”Quiet, Meditation in Progress,” and finding a waiting room full of people sitting with eyes closed. The doctor seated amongst them opens one eye and motions to you sit down and join in. Could this vision be the missing component of healthcare reform?

Many progressive doctors are championing the need for prevention and lifestyle changes as a way to reduce healthcare costs, yet reams of scientific research indicates that meditation may offer a short cut to this major overhaul in health consciousness.

A truly healthy lifestyle-change begins within, with a change in attitude and feeling about ourselves. Society teaches us to direct our attention towards material gain and sensory stimulation-chasing after fulfillment in the world of product consumption. The result is usually exhaustion and lack of connection to our bodies and inner well-being. It is no wonder we have allowed our healthcare to be based on consumerism, too. When we are sick, we buy a ‘magic’ pill to fix us and pay for expensive treatments and consultations. Looking outside ourselves for health, we suppress symptoms instead of

Meditation Benefits

A great deal of research has been done to study meditation in the last 50 years or more. This expansive body of research has also revealed numerous psychological benefits of meditation to which most committed meditators can testify. While it may be a new field of exploration for western science, the connections between the body and the mind are not new to the spiritual sciences.

Much attention has been given to the physiological benefits of meditation and they are numerous. All the physiological benefits of meditation quite naturally have a corresponding benefit at the psychological level.

The reduction of stress at the physiological level that meditation brings, produces a reduction in the feelings of anxiety at the psychological level. A methodical review of nearly 150 studies showed that practicing meditation was distinctly more effective at diminishing anxiety than other techniques. Sometimes anxiety becomes paralyzing and overwhelming in the form of panic attacks. Panic attacks are often treated with drugs, but studies by Jon Kabat-Zinn, Ph.D., associate professor of medicine at the University of Massachusetts Medical Center in Worcester and director of the medical centers Stress Reduction Clinic, show that if people who are suceptable to panic

Reasons to Use a Self-Healing Meditation

Do you want to take control of your health? Join the club! Many people are actively changing their lifestyles for the better, to boost their health and reduce their dependence on the medical establishment, and for many, self-healing meditation plays an important role in this process. Here we’ll take a look at some of the reasons why meditating for better health is a great thing to do.

Firstly, it makes sense because the mind and body are inextricably connected, and your mental state exerts a huge influence over your physical health. Sure, most people depend on drugs and surgery to deal with illness; after all, this approach has the backing of science, and is what just about everybody does. But the fact remains that while such interventions can useful or even essential in some cases, true healing comes from within, and we’re all much more powerful than conventional medicine would have us believe. The existence of people who have overcome serious illnesses by using visualisation and similar mind-body techniques is testament to that.

Secondly, it costs nothing to meditate, except some of your time, and possibly a meditation recording if you choose to use one. It’s

The Proven Physical Benefits of Meditation

It’s generally accepted that meditation is an exceptional exercise for your mental well-being; it’s helpful to recognize that meditation can have just as many benefits for your physical well-being.

Meditation is constantly undergoing scientific scrutiny. Through several studies, researchers have proven that meditation can have some surprisingly beneficial effects for your body. Outlined below are some of the physical benefits of meditation that have been proven by scientific research.

Meditation can help prevent sickness and alleviate its physical symptoms.

Stress has a direct impact on the responsiveness of your immune system. Meditation is an effective practice for reducing stress, which may explain how it also improves immune response.

In a study published in the Psychosomatic Medicine journal, a group of meditators that were given a flu-shot showed higher levels of antibodies than the non-meditating group. The same study also showed that meditators had increased brain activity in areas linked with positive emotions.

This improved immune response can be beneficial for alleviating the symptoms of a broad range of health related issues.
Meditation should never replace conventional medical treatment recommended by your doctor. If you have questions about whether meditation can help in your particular case,

The Several Health Benefits of Qigong Meditation

Qigong certainly has several health benefits. In China, it already became a part of their national health care system. More and more people also from other parts of the world today are beginning to acknowledge the wisdom of practicing this kind of health meditation. By practicing Qigong, it will help you feel good by bringing you relaxation, better energy, a calmer mind and a happier state of being. There are already several scientific researches that document Qigong’s healing effects.

According to Qigong master Kenneth Cohen, this ancient form of meditation can be translated as ‘working with life energy, learning how to control the flow and distribution of qi to improve the health and harmony of mind and body.’ In this kind of meditation, we develop our ability to feel qi, build and store qi, as well as circulate qi smoothly throughout the body. With this smooth flow of qi, we can attain physical health, emotional balance, mental clarity, and spiritual integration. This article will talk about the several benefits of Qigong meditation.

Develops Invigorating Energy and Mental Alertness

One of the health benefits of Qigong is that it builds invigorating energy within your body. With

How Science Proves The Effectiveness of Meditation

When people hear the term meditation, they instantly connect it with archaic spiritual and pseudoscientific practices,but the truth remains that not only meditation has immense scientifically proved benefits but it also based on the principles of science. Contrary to the common belief that meditation is all about sitting still, there are actually numerous ways to meditate even on the go.

A lot of the methods involve meditation in some sort of motion, but does this really have a scientific base or are we just romanticizing a concept based on more of a placebo effect? While some continue to negate the link, here’s taking a look at how science proves the healing power of meditation.

Effect of Meditation on Brain Waves, and consequently on the state of the mind– It is already established that brain uses electromagnetic waves to function. There are different types of brain waves- the Beta Wave that are responsible for logical thinking, awareness, the Alpha Wave concerned with meditation, relaxation, the Theta wave concerned with an out-of-the body experience or daydreaming. A study testing the efficacy of Sahaja Yoga confirmed that during the test phase the meditators experienced pre-dominant Alpha waves.


Four Significant Benefits of Meditation

Often related to spiritual purposes, meditation offers several health benefits. There are even a number of researches which scientifically proved that it is a safe way to balance one’s physical, emotional, and mental state. In fact, meditation has been practiced for thousands of years already. Today, meditation for health has been prescribed by several doctors to cure stress-related illnesses such as anxiety, trauma and insomnia. However, there are several health benefits of meditation that you may not be aware of. Here are some of them:

Lowers the Risk of Heart Disease

According to a particular research, meditation may help reduce the risk of heart disease. As researcher Vernon Barnes, MD, a physiologist at the Medical College of Georgia, stated in a news release, “Our blood vessels are not rigid pipes. They need to dilate and constrict, according to the needs of the body.” Based on his study conducted on a group of black adolescents with high blood pressure, meditation significantly improved the ability of the blood vessel lining, known as the endothelium, to expand and contract. The dysfunction in the ability of the endothelium to dilate is an initial of heart disease. With this, meditation also

Helpful Information on the Medical Health

Information on the medical health benefits of meditation shows that meditation is a safe and simple way to balance your physical, mental and emotional states. It has been in practice for thousands of years. It has been shown to work particularly well for those experiencing stress. In fact, more and more doctors are prescribing meditation to cure many stress related illnesses including anxiety, trauma and insomnia.

Most people experience stress everyday. Be it at work or at home, there are situations that put us in fear or anxiety which triggers stress. It could be at the workplace where you are faced with something that you have never done before, or it could be at home if a emergency were to happen.

Stress is sometimes good because it causes one to take action to respond to the situation at hand. However, stress also happens during traffic jams, or when someone raises their voice or work is not done the way you like. If allowed to run its course, people could be in a continuous state of stress which is unhealthy.

Information on the medical health benefits of meditation shows that meditation releases stress from our bodies.

Meditation and Its Benefits

Meditation is rooted in Eastern culture and has been practiced for thousands of years by different cultures throughout the world. The term meditation encompasses a wide variety of techniques and practices, including mindful meditation, transcendental meditation, and guided meditation. The various forms of meditation implement techniques such as focusing attention on an object, a word, or the breath. A specific posture is sometimes used but not necessary.

Meditation is easy to learn, requires no special equipment, and can be done most anywhere. Stress reduction is often experienced after just the first session. For long-term health benefits, most research agrees that a mere 20 minutes a day is all that is needed. However, even 10 minutes a few times a week can make a difference.

The regular practice of meditation contributes to both psychological and physiological health. Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes healing. Meditation is used as a form of relaxation, to promote mental acuity, to promote psychological health, to aid in treatment in various physical disorders and diseases, and for overall mind/body health.

The psychological benefits of meditation can include:

  • Decreased anxiety
  • Decreased

Stress Solutions

We’re flooded by information, news, new ideas, technology, work, personal demands, relationship problems, financial worries, etc. Even during times of relaxation, we’re aware of pressures and problems. The body has to function in a heightened sense of arousal and alertness, in the fight-or-flight stress response with its associated cascade of physiological reactions. The anxiety sends constant signals and internal alarms of survival fear coursing throughout our bodies and minds.

All of this makes it nearly impossible to tune into our inner selves, our true nature. Meditation techniques help us clear our minds, manage our emotions, get rid of stress, become truly calm and relaxed.

Whenever we experience stress, our bodies automatically react to prepare us for the stress reaction of fight or flight/run/avoid. When faced with extreme danger, this reaction can be a life saver. A prolonged state of such arousal, however, can lead to physical damage and disease in every part of the body and mind. Meditation has an opposite effect to this stress reaction. It helps to restore the body and mind to a sense of inner calm, assists in cellular repair, while preventing the damage from the physical effects of stress.


Using Meditation for Health Benefits

Meditation has for many centuries been associated with spiritual health and a general sense of well being. Those in the Eastern countries, where meditation has always been widely practiced, may have recognized its holistic effect, and the direct part meditating can play in good physical health as well as spiritual.

In Western countries, though, there has mostly been a dismissive attitude to the part the practice of meditation can play in health. In fact, any benefit from meditating was mostly derided until recently. Health, of course, is the profession of doctors and support professionals, so while doctors have been widely dismissive of meditation as a health aid, it is not surprising the general public in Western countries have followed their lead.

In some ways, though, those traditional attitudes of the medical profession do not stand up to close examination. How often have you heard of a patient being told, on being examined, that there is nothing wrong, “it is all in the mind”? There you have a doctor saying, without hesitation, that the patient’s symptoms are all in the mind; they come from the brain and are not “real”. So, if they acknowledge so readily that

The Health Advantages Of And Medical Conditions

You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice.

How Meditation Works

Meditation involves stopping your mind while maintaining a state of awareness. It is much more than sitting and concentrating in a quiet area for a designated amount of time; it involves clearing your mind of all thoughts, achieving a deep inward peace, and maintaining alertness in the process.

People often use certain postures, breathing techniques, and even chants to help facilitate the process, but these are not required, and they are not the act of meditation itself, just support Tools.

As a beginner, you should take a meditation class (or a yoga class that heavily emphasizes meditation) or invest in a video that introduces you to the concept of meditation and teaches you various techniques for facilitating the process. It is not as easy as you may think. Achieving a profound, deep sense of self, a “thoughtless alertness,” requires guidance at first.

Specific Ways That Meditation Improves Health

Achieve Ultimate Weight Loss,Health & Fitness Success

Don’t we all want to look and feel better, prevent disease and illness, live a longer more vital life and improve the quality of their life in every way possible too?
I have found through my experience as a fitness professional that the best Fitness/Wellness Programs are those designed to help you achieve your goals in the most effective, healthy and time-efficient way possible.
I’d like to share some important and vital steps toward Obtaining Weight Loss and better Health and Fitness Success.

Optimum Nutrition: Fitness results or fat-loss efforts are best if you don’t ever skip breakfast. Breakfast is the most important meal of the day. The right breakfast is key. You should be eating three nutritionally balanced meals each day, and you should have at least two or three healthy snacks. This keeps your metabolic furnace fueled, so you burn additionally at a faster rate. Healthy fats are necessary to your body for a bunch of reasons: regulating hormonal production, improving immune function, lowering total cholesterol, lubricating joints, and providing the basics for healthy hair, nails and skin. If you are a committed consistent exerciser you should eat a gram of protein per 1 pound

Meditation Techniques for Beginners

Maintaining mental balance, reducing anxiety, as well as distress and sadness, can be achieved through meditation. How is that possible? Well, in order for us to really appreciate the benefits of meditation, we need to recognize how it runs its course. Basically, it’s having an amicable relationship with the mind.

Before applying meditation techniques for beginners, a man or woman usually has little or no understanding of the mind. It’s like a relative that you just met. He’s basically a guest who’s free to enter our home unquestioned.

You will suddenly discover that you can take charge of your mind. Now that you understand how beneficial meditation can be to your mental health, you want to give it a try. You give meditation a go because you want to do something others can’t – nurture your mind. There are many aspects and those that can mess with your mind and out of desperation or curiosity you resolve to learn how to meditate.

Deciding on the meditation techniques for beginners that would work for you is a continuous process. It enables you to fully understand yourself currently. If you’re not diligent enough, you won’t benefit from

Islands of Health and Vitality

Living in areas where air pollution exceeded all permissible measures and where most of residents breathe with a half a lung capacity, problems like children’s asthma, chronic bronchitis and similar ailments, have become a major problem of modern life.

The oxygen we breathe is the basic element of life because all the cells in our body need it for normal functioning. We need 10 times more air than food and water. For each problem there seem to be instant solutions that have only a short-term effect. Such a way of life affects the health which we do not have time for, and with the emergence of health problems, we lose the quality of life.

The last oases of a normal pace of life are the islands which attract a growing number of visitors searching for peace, meditation, health, and achieving balance of mind and body.

Ideal climate suitable for treatment of respiratory diseases

Two islands in Croatia’s northern Adriatic region, that belong to Kvarner bay, the bigger Mali Losinj and Susak a smaller one, were proclaimed climate resorts and rehabilitation centers in 1892 under the national law of the Austrian government in Vienna. It is due to these

Based Meditation for Beginners

Slowly, meditation is detaching from its image that it is a strange spiritual custom practice by ascetics and monks in Asia. Some famous people and personalities who meditate include Gwyneth Paltrow, Rivers Cuomo, and David Lynch. Meditation helped military veterans deal with their post traumatic stress disorder. An increasing number of research shows that meditation has a noticeable effect on human’s brain that promotes different types of health and wellness. People who are interested may need to overcome the hurdles of meditation such as the perception that it is hard, painful, time-consuming and complicated – and religious.

Even though there are many types of meditation – from meditation of the transcendental kind to Zen meditation – health professionals agree that a beginner should not mind struggling with them. Meditation is easy and simple, even beginners can do it and everyone can benefit from it.

Find some free time in a calm and quiet place as you can at least 20 minutes or more. Meditating with interruptions from your gadgets and computers will not really work. Some traditions use the physical position lotus position or also known as Indian sit. In Sanskit, this is known as mudras

Intriguing Advantages and Wonders of Meditating

The possible life changes which derive from meditating are so significant that a person couldn’t possibly ever even fathom them ever coming to fruition until they are experienced. If you appear to be overwhelmed and are searching for answers or you are feeling like you have no place in this Universe, silently meditating will reveal the force to resolve your suffering. Maybe you have no more than one single major conflict about which you need clarity or you are wanting to recover from an unhealthy habit such as cigarette smoking.

Despite the conflict you are experiencing, your probability of getting resolution through silent meditation is excellent! Perhaps it won’t happen in your first couple times meditating, but it is possible. It really depends upon the amount of time and effort you lend to clearing all the confusion from your mind while meditating. What are some of the powerful benefits of meditation that will leave you pondering why you didn’t consider meditating earlier?

Psychological Benefits of Meditating

Mental Clarity

Silent Meditation is a time to focus on the second at hand. It’s an opportunity to identify what is ‘garbage’ and that which is reality; and

Health Benefits of Meditation

Anxiety, depression, insomnia, high blood pressure, irritated bowel syndrome, erectile dysfunction, migraines, and fertility issues are just a few of the many stress-related illnesses that are becoming more prevalent in today’s society. Stressors suck away our life force like a parasite pilfering our sustenance, leaving us feeling depleted in ways we are often not fully aware of. Stressors are anything that throws your body out of balance. One of the most important health benefits of meditation is the profound effect it can have on your level of stress. Meditation can help you bring your body and mind to a relaxed state, which has a significant impact on the nervous system. By developing a daily meditation practice; be it 5 or 15 minutes; you can learn to identify the stressors in your life and start to neutralize their effect on you.

It is easier to understand the link between meditation, stress, and health problems once you familiarize yourself with the delicate balancing act being performed by your autonomic nervous system. Your autonomic nervous system consists of your sympathetic and parasympathetic nervous systems. Your sympathetic nervous system is often what is referred to as your fight or flight reflex.