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This video is a guided 11 minute Kirtan Kriya Meditation.
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David Nichtern presents a brief introduction to the practice of Mindfulness Meditation.
David Nichtern is a senior teacher in the Shambhala Buddhist lineage of Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.
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The Journey of Meditation
If your days seem to be filled with meaningless repetition, why not begin the new year with meditation, to bring about health, freedom from stress, and a new perspective? Meditation is no longer reserved for gurus, and is Discover A Lot More
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http://www.whitecloudwellness.com/ Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being.
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The meditation presented here is based on combining effective (but little known) Qigong techniques with long-time biblical principles in order to radically increase the healing effects.
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Being able to observe myself, as close as possible to the present moment as my consciousness can hold, is probably one of the greatest gifts meditation could ever give me. I'd like to share a very practical example on how this works and why you Discover A Lot More
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"Effective Communication Skills" aims to make you communicate more fluently, clean and Discover A Lot More