11 Minute Guided Kirtan Kriya Meditation

This video is a guided 11 minute Kirtan Kriya Meditation.

Grab your copy of the guided audio I created to do anywhere at anytime: http://bit.ly/GuidedKKM P.s. You won’t need the internet to keep up with your practice with the guided audio!

▸Join the Kirtan Kriya Meditation Circle: https://www.facebook.com/groups/kirtankriyameditationcircle/

Tune In Mantra:
Ong Namo Guru Dev Namo

Time: 12 minutes

2 minutes out loud – SA TA NA MA
2 minuted whisper – SA TA NA MA
3 minutes silent – SA TA NA MA
2 minutes whisper – SA TA NA MA
2 minutes out loud – SA TA NA MA
1 minute of stillness no chanting

▸Music via Paramjeet Singh & Kaur

▸ Related | Amazing Benefits of the Kirtan Kriya: http://www.kajalpandey.com/kirtan-kriya-meditation/

// F O L L O W

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// A B O U T

Hi, I’m Kajal, a holistic life coach, spiritual mentor and self-love revolutionary. I empower you to live your truth and create a thriving life.

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