Monthly Archives: March 2018

Meditation Benefits

A great deal of research has been done to study meditation in the last 50 years or more. This expansive body of research has also revealed numerous psychological benefits of meditation to which most committed meditators can testify. While it may be a new field of exploration for western science, the connections between the body and the mind are not new to the spiritual sciences.

Much attention has been given to the physiological benefits of meditation and they are numerous. All the physiological benefits of meditation quite naturally have a corresponding benefit at the psychological level.

The reduction of stress at the physiological level that meditation brings, produces a reduction in the feelings of anxiety at the psychological level. A methodical review of nearly 150 studies showed that practicing meditation was distinctly more effective at diminishing anxiety than other techniques. Sometimes anxiety becomes paralyzing and overwhelming in the form of panic attacks. Panic attacks are often treated with drugs, but studies by Jon Kabat-Zinn, Ph.D., associate professor of medicine at the University of Massachusetts Medical Center in Worcester and director of the medical centers Stress Reduction Clinic, show that if people who are suceptable to panic attacks start focused, meditative breathing as soon as they feel the first signs of an attack, they are significantly less likely to have a full-blown episode.

Meditation has also consistently proven to reduce depression, aggression, and unstable emotions. Psychologists read this as indicating growth of a more stable, balanced, and resilient personality. Another review analyzing the statistics from over forty independent research studies, found meditation to effectively increase self-actualization (a broad evaluation of positive mental health and self development). More study revealed meditation to be remarkably effective in progressing three separate characteristics of self-actualization, those being, emotional maturity, a strong and resilient sense of self, and a positive, cohesive view of oneself and the world.

Feelings of helplessness, hopelessness and isolation are hallmarks of depression which is America’s most common mental health problem. Meditation has been found to increase both self-confidence and feelings of connection to others. Numerous studies have demonstarted that people experiencing depression feel much better after experiencing the ‘relaxation response’ of meditation. Practicing meditation has also proven to reduce relapse rates by 50%. Brain scans studies show that meditation shifts activity in the prefrontal cortex (behind the forehead) from the right hemisphere to the left. People who have a negative disposition tend to be right-prefrontal dominant while those who are left-prefrontal dominant have more enthusiasm, interests, relax more, and tend to just be happier.

The research on meditation has shown significant improvements in mental health, memory, concentration, and productivity. Studies testing beginer meditators using a button-pressing task that required speed and concentration showed performance was better for 40 minutes of meditation than after a 40-minute nap.

Meditators notice more, but react more calmly than non-meditators to emotionally arousing stimuli. Those with smoking, alcohol, and eating addictions who have been taught meditation break their addictions with significantly lower relapse rates than those receiving standard therapies.

Middle school children who practice meditation show improved work habits, attendance, and GPA (grade point average).

Brain scans of meditators show increased thickness in regions of the cortex associated with higher functions like memory and decision making.

Meditation appears to slow aging. Those meditating five years or more were 12 years younger than their chronological age. Obviously this has both physical and mental benefits.

Overall meditation can help most people feel less anxious and more in control. The awareness that meditation brings can also be a source of personal insight and self-understanding.

The research results will continue highlighting specific points of benefit from meditating, and this will only help to broaden the acceptance of meditation in the culture at large. This type of research can analyse in minute detail the subtle chemical changes in the brain and body that practising meditation produces. It can also measure the psychological improvements, all of this data from reductionist science however, doesn’t really help us to understand meditation.

The first thing that leads to these benefits is not the practice of meditation itself but the desire and commitment to do it. Wanting to meditate and being willing to do it indicates the desire for greater self-awareness and well-being. It is a willingness to take time to be with oneself, no matter what. This in itself is an enormous step for many people. Modern culture is completely oriented towards self distraction through an endless barrage of images and information. The focus is completely external and stimulates the perpetuation of desire.

Each of us regardless of a life circumstances carries within us pains and fears from the past. For the vast majority of us, for the vast majority of the time, these feelings, emotions, and their responding beliefs, influence us subconsciously. Meditation creates the opportunity for our attention to turn inwards and for these things to be made conscious. Without this conscious awareness of our inner fears, pains, and limiting beliefs, the habitual tendency is to project them outwards onto other people and the world at large. Through the practice of meditation, as these things reveal themselves within us, we can expand the depth of our self-awareness, self-responsibility, and develop an increasing empathy for others.

Reasons to Use a Self-Healing Meditation

Do you want to take control of your health? Join the club! Many people are actively changing their lifestyles for the better, to boost their health and reduce their dependence on the medical establishment, and for many, self-healing meditation plays an important role in this process. Here we’ll take a look at some of the reasons why meditating for better health is a great thing to do.

Firstly, it makes sense because the mind and body are inextricably connected, and your mental state exerts a huge influence over your physical health. Sure, most people depend on drugs and surgery to deal with illness; after all, this approach has the backing of science, and is what just about everybody does. But the fact remains that while such interventions can useful or even essential in some cases, true healing comes from within, and we’re all much more powerful than conventional medicine would have us believe. The existence of people who have overcome serious illnesses by using visualisation and similar mind-body techniques is testament to that.

Secondly, it costs nothing to meditate, except some of your time, and possibly a meditation recording if you choose to use one. It’s certainly much cheaper to meditate then it is to pay for conventional treatment. Now while you should always follow your doctor’s advice, and continue with any necessary medications or other treatment plans for your condition, there’s usually no reason why you can’t add meditation as part of your healing regime as well. If nothing else, it’ll help you feel more relaxed and less stressed, which can in itself have a positive knock-on effect on your general well-being.

Thirdly, a self-healing meditation can be used to great effect by those who are currently healthy, as a preventative measure. Do this and you may be less likely to become ill, because meditation provides an effective way to deal with stress, which underlies many modern illnesses. In addition, you’ll gain a great sense of self-empowerment by taking more responsibility for your own health and well-being – which is something that far more people need to do in this era where we’re actively encouraged hand over our power to the medical establishment and the big-business pharmaceutical industry.

While there are many health-related meditations available, the most powerful include brainwave entrainment recordings which take your brain down into a delta brainwave state. Delta waves are very low-frequency brain waves which are predominantly produced when we’re in deep sleep, and delta wave production is associated with enhanced bodily healing and regeneration. This is partly why getting plenty of sleep of the right type is so important to your health.

Using a suitable brainwave recording can help you to spend more time in the delta state even while you’re still awake, thus giving your body an extra chance to boost its healing processes.

The Proven Physical Benefits of Meditation

It’s generally accepted that meditation is an exceptional exercise for your mental well-being; it’s helpful to recognize that meditation can have just as many benefits for your physical well-being.

Meditation is constantly undergoing scientific scrutiny. Through several studies, researchers have proven that meditation can have some surprisingly beneficial effects for your body. Outlined below are some of the physical benefits of meditation that have been proven by scientific research.

Meditation can help prevent sickness and alleviate its physical symptoms.

Stress has a direct impact on the responsiveness of your immune system. Meditation is an effective practice for reducing stress, which may explain how it also improves immune response.

In a study published in the Psychosomatic Medicine journal, a group of meditators that were given a flu-shot showed higher levels of antibodies than the non-meditating group. The same study also showed that meditators had increased brain activity in areas linked with positive emotions.

This improved immune response can be beneficial for alleviating the symptoms of a broad range of health related issues.
Meditation should never replace conventional medical treatment recommended by your doctor. If you have questions about whether meditation can help in your particular case, then you may want to discuss the benefits and potential side effects with your health professional.

Meditation reduces fatigue

If you’re having trouble getting through the day, then it might be time for a meditation break. Studies show that meditation helps increase alertness, and counteracts fatigue. During testing, the reduction in fatigue allowed meditators to perform at high levels of cognitive performance, even if they had missed sleeping the night before.

Meditation reduces the impact of physical pain

Reducing pain can be an important benefit for people who suffer chronic physical pain. Chronic pain can often lead to mental health issues, with symptoms such as depressed, worried and anxious thinking. Fortunately, studies show that meditation can help relieve the direct experience of physical pain. It can also give sufferers the mental fortitude to consciously direct their response in times of difficult circumstances. The reduction in perceived physical pain can be beneficial to mental and emotional health as well.

The Several Health Benefits of Qigong Meditation

Qigong certainly has several health benefits. In China, it already became a part of their national health care system. More and more people also from other parts of the world today are beginning to acknowledge the wisdom of practicing this kind of health meditation. By practicing Qigong, it will help you feel good by bringing you relaxation, better energy, a calmer mind and a happier state of being. There are already several scientific researches that document Qigong’s healing effects.

According to Qigong master Kenneth Cohen, this ancient form of meditation can be translated as ‘working with life energy, learning how to control the flow and distribution of qi to improve the health and harmony of mind and body.’ In this kind of meditation, we develop our ability to feel qi, build and store qi, as well as circulate qi smoothly throughout the body. With this smooth flow of qi, we can attain physical health, emotional balance, mental clarity, and spiritual integration. This article will talk about the several benefits of Qigong meditation.

Develops Invigorating Energy and Mental Alertness

One of the health benefits of Qigong is that it builds invigorating energy within your body. With regular practice of Qigong, you can obtain mental alertness and physical energy that will last throughout the day. For advance practitioners, there are some exercises that are strenuous enough that it can build physical stamina and strength to the body.

One of the best exercises of Qigong is its breathing techniques. It makes efficient use of oxygen and circulation of oxygen in the blood that the practitioner will become invigorated with physical energy. With the efficient breathing techniques, Qigong able to promote mental alertness and mental health of the individual since the brain use up more than 80% of all the oxygen in the body.

Great Way to Keep Fit

If you want to keep fit, then, Qigong has a lot to offer to you. You can tailor this kind of meditation to enhance your physical abilities. There are various ways to practice Qigong and each one has a specific goal. There are over a thousand different styles of Qigong exercises which ranges from standing, sitting, or lying down meditation to very complex movements.

Even with the dynamic Qigong, where movement is required, the exercises can range from simple non-strenuous movements to long sets of very complex movements. These may put you through a very thorough workout. But the benefit here is that you can choose the style that best suits your body and your needs. Thus, regardless of how fit or unfit you are, there are a number of exercises that best suits you.

Ability to Lose Weight

Qigong has also the ability to manage weight. Today, there are several individuals all over the world who are practicing this kind of meditation in order to treat illnesses such as diabetes and other obesity-related problems. There are particular types of Qigong that are specifically designed for managing weight. By combining yogic breathing with exercise, this kind of meditation makes efficient use of oxygen for digestion as well as balancing the metabolism.

Stress Reliever

Usually, we interpret stress as being caused by external events. However, such events in themselves are not stressful. What makes them stressful is the way you interpret and react to these events. Meanwhile, the body’s reaction to stress is meant to protect us as it adjusts to its surroundings, maintaining homeostasis (the property of a system that regulates its internal environment while tending to maintain a stable and constant condition of properties). However, when it is prolonged, it will increase your heart and breathing rates as well as your blood pressure. It also lowers your digestive and immune function. With Qigong meditation, you can balance and enhance the natural healing resources in your body’s system. It also decreases the stress hormone cortisol, lowers blood pressure, reduces heart rate, and relaxes muscle tissue