Four Significant Benefits of Meditation

Often related to spiritual purposes, meditation offers several health benefits. There are even a number of researches which scientifically proved that it is a safe way to balance one’s physical, emotional, and mental state. In fact, meditation has been practiced for thousands of years already. Today, meditation for health has been prescribed by several doctors to cure stress-related illnesses such as anxiety, trauma and insomnia. However, there are several health benefits of meditation that you may not be aware of. Here are some of them:

Lowers the Risk of Heart Disease

According to a particular research, meditation may help reduce the risk of heart disease. As researcher Vernon Barnes, MD, a physiologist at the Medical College of Georgia, stated in a news release, “Our blood vessels are not rigid pipes. They need to dilate and constrict, according to the needs of the body.” Based on his study conducted on a group of black adolescents with high blood pressure, meditation significantly improved the ability of the blood vessel lining, known as the endothelium, to expand and contract. The dysfunction in the ability of the endothelium to dilate is an initial of heart disease. With this, meditation also helps lower blood pressure.

A Way to Relieve Stress

One of the common reasons why meditation is gaining popularity all over the world these days is that it can wipe away the day’s stress, resulting to inner peace. By spending a few minutes doing meditation, it can restore your calm and inner peace. It is regarded as a type of mind and body complementary medicine. During the state of meditation, you are focusing your attention and eliminate those jumbled thoughts that may cause you worries and stress. As a result, it enhances your physical and emotional well-being.

As an Anti-Aging Medicine

Based on the study by Harvard instructor Dr. Sara W. Lazar, meditation has shown to help reduce the effects of aging in the brain. Her study provided showed some strong physical evidence that there are some long-term physical effects of meditation. Through practice, the mind can increase the thickness of the prefrontal cortex. This thickening of the cortex is the opposite of what usually happens as the brain ages and it has been concluded that the meditation was responsible for it. Thus, meditation is considered as one of the weapons in the arsenal of fighting aging of the brain.

Helps Lose Weight

When we think of losing weight, we typically think of physical activities and changing our dietary habits. While we may not be aware of it, the first step to losing weight is within the mind. Once you practice meditation, you will feel more balanced and calm. With this, it enables you to be in the right mood to exercise. We may have already seen a lot of individuals who often fail to lose weight by dieting. This is because it does not help them commit to a lifestyle change. With meditation, it can help you to stay determined in your weight-loss goal.