David Nichtern presents a brief introduction to the practice of Mindfulness Meditation.
David Nichtern is a senior teacher in the Shambhala Buddhist lineage of Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.
He writes a blog about Buddhism and meditation on The Huffington Post and leads meditation workshops worldwide.
David is also a well known composer, producer and guitarist, and a 4 time Emmy winner and Grammy nominee.
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To read articles, see his teaching schedule or get in touch visit his website at http://www.davidnichtern.com