Tag Archives: Mindful

“Guided meditation” for sleep and deep relaxation, a mindful beach meditation

Subscribe for new video notifications Guided meditation for sleep and deep relaxation, a mindful beach meditation. Guided meditation for relaxation with a massage on the beach as you drift into sleep with inner peace. Beach wave Sound effects in Discover A Lot More

10 Minute Awareness of Breath Mindfulness Meditation – New Mindful Life

The 10 minute awareness of breath meditation is meant to be done in a seated posture. This meditation is used as part of the Mindfulness Based Stress Reduction (MBSR) course held at New Mindful Life in San Diego, CA Visit our website at www.newmindfullife.com Discover A Lot More