Tag Archives: Muscle

Progressive Muscle Relaxation For Management of Anxiety and Stress (Long Version WITH Music)

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. This is a long version of Progressive Muscle Relaxation. It involves tension and relaxing all the muscles of the body to help induce a deep state of relaxation. The Discover A Lot More

Squeeze Away Tension: A Progressive Muscle Relaxation Exercise

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. This is a progressive muscle relaxation exercise that will help you squeeze away muscle tension and feel peaceful and calm.My voice narration will be accompanied Discover A Lot More

Guided Meditation and Progressive Muscle Relaxation.wmv

Update 12/2015: New Meditations (Sleep Meditation as well) with much better quality audio at www.freebirdmeditations.com. https://www.facebook.com/freebirdmedi... Brand New... please like and share! Happy Meditating! ----------------------------------------------------------------------------------------------------------- First Discover A Lot More