The Several Health Benefits of Qigong Meditation

Qigong certainly has several health benefits. In China, it already became a part of their national health care system. More and more people also from other parts of the world today are beginning to acknowledge the wisdom of practicing this kind of health meditation. By practicing Qigong, it will help you feel good by bringing you relaxation, better energy, a calmer mind and a happier state of being. There are already several scientific researches that document Qigong’s healing effects.

According to Qigong master Kenneth Cohen, this ancient form of meditation can be translated as ‘working with life energy, learning how to control the flow and distribution of qi to improve the health and harmony of mind and body.’ In this kind of meditation, we develop our ability to feel qi, build and store qi, as well as circulate qi smoothly throughout the body. With this smooth flow of qi, we can attain physical health, emotional balance, mental clarity, and spiritual integration. This article will talk about the several benefits of Qigong meditation.

Develops Invigorating Energy and Mental Alertness

One of the health benefits of Qigong is that it builds invigorating energy within your body. With regular practice of Qigong, you can obtain mental alertness and physical energy that will last throughout the day. For advance practitioners, there are some exercises that are strenuous enough that it can build physical stamina and strength to the body.

One of the best exercises of Qigong is its breathing techniques. It makes efficient use of oxygen and circulation of oxygen in the blood that the practitioner will become invigorated with physical energy. With the efficient breathing techniques, Qigong able to promote mental alertness and mental health of the individual since the brain use up more than 80% of all the oxygen in the body.

Great Way to Keep Fit

If you want to keep fit, then, Qigong has a lot to offer to you. You can tailor this kind of meditation to enhance your physical abilities. There are various ways to practice Qigong and each one has a specific goal. There are over a thousand different styles of Qigong exercises which ranges from standing, sitting, or lying down meditation to very complex movements.

Even with the dynamic Qigong, where movement is required, the exercises can range from simple non-strenuous movements to long sets of very complex movements. These may put you through a very thorough workout. But the benefit here is that you can choose the style that best suits your body and your needs. Thus, regardless of how fit or unfit you are, there are a number of exercises that best suits you.

Ability to Lose Weight

Qigong has also the ability to manage weight. Today, there are several individuals all over the world who are practicing this kind of meditation in order to treat illnesses such as diabetes and other obesity-related problems. There are particular types of Qigong that are specifically designed for managing weight. By combining yogic breathing with exercise, this kind of meditation makes efficient use of oxygen for digestion as well as balancing the metabolism.

Stress Reliever

Usually, we interpret stress as being caused by external events. However, such events in themselves are not stressful. What makes them stressful is the way you interpret and react to these events. Meanwhile, the body’s reaction to stress is meant to protect us as it adjusts to its surroundings, maintaining homeostasis (the property of a system that regulates its internal environment while tending to maintain a stable and constant condition of properties). However, when it is prolonged, it will increase your heart and breathing rates as well as your blood pressure. It also lowers your digestive and immune function. With Qigong meditation, you can balance and enhance the natural healing resources in your body’s system. It also decreases the stress hormone cortisol, lowers blood pressure, reduces heart rate, and relaxes muscle tissue